oat flour

  Since moving to Rome in November, Italy has not stoppped to surprise me – while healthfood stores are hard to track down and most Italians think nothing of eating sugar-laden pastries for breakfast, a pile of pasta for lunch and a pizza for dinner (which might also explain the mountain of prunes on offer in most supermarkets!), it is surprisingly easy to find a huge variety of different types of flours and sweeteners. My small local supermarket stocks spelt, buckwheat and kamut flour (in addition to a whole plethora of different types of wheat flours for baking and pasta-making), I know a couple of places where I can buy chia seeds and I can get my hands on maple syrup, agave syrup and molasses with a simple detour during my lunch break. While my impression is that there cannot be a big market for these ingredients in Italy given that I have yet to eat a homemade birthday cake

read more Cacao Nib and Buckwheat Crunch Cookies